Introduction to the hay Diet

The main rule of the Hay Diet is do not mix protein foods with carbohydrates.

The hay diet allows your stomach to digest food much more easily which prevents your body storing up food.

By preventing build up of undigested foods helps with the cure and prevention of many disorders. The obvious one being obesity. For more information on the process of digestion Click Here.

In two weeks of doing the hay diet you can expect to see and feel the benefits of eating this way.

For suggestions that work we have hay diet recipes you can try.

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