More information on the hay diet

For people who find it difficult to make meals whilst abiding by the hay diet please continue to the Next Page.


Hay System Food Types

Protein Neutral Carbohydrates
Meat All Vegetables - Potatoes


(Except Potatoes) Bread
Game All Nuts - Flour
Fish (Except Peanuts) Oats
Shellfish Butter Wheat
Whole eggs Cream Barley
Cheese Egg Yolks Rice
Milk Cold Pressed Oils Millet
All Fruits - All salad stuff Buckwheat
(Except those in the starch group) Seeds Ripe Pears
All legumes/Lentils Sprouted Seeds Bananas
All Dried Beans Herbs Ripe Papayas
Red/White Dry Wine Maple Syrup Sweet Grapes
  Whiskey/Gin Milk and Yoghurt
    Beer (Not to excess)