Hay Diet - Food Types

For a healthy diet there are two important things you should know.

1. Your body digest protein and carbohydrates differently

2. Some foods induce acid and some foods induce alkaline

If you have never done this before I would suggest first spend at least two weeks getting used to not mixing proteins and carbohydrates before looking into what foods are acidic and alcaline.

Proteins vs Carbohydrates

Acid vs Alkaline